Pineapple Brat (new)

This challenge really taught me that I can make it through 4 weeks of just trying. I did get COVID week 3 and had to do workouts from home with no equipment but your at home workouts helped me improvise. My body did get fatigued but I still tried and really amazed at how my body pushed itself. I struggle mostly with my diet as my two jobs keep me up but I followed you on snap and you gave me some great ideas on how to cook!! I will continue to do your other workouts. I want to thank you for the inspiration

This was so motivating for me and I can't wait to keep hitting the gym! I went through a lot in my person life this past month and I am so proud that I stuck to this challenge and actually saw results.

I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I love seeing everyone’s progress. It has become almost addicting working out and getting stronger, I want to continue to push myself to be stronger and healthier. I have started to notice small changes to my body/ that I am becoming more toned, and I can’t wait to see the changes to come!

Thank you Alice!!

This was such a great challenge. It was the first one I’ve ever fully completed, normally I drop out at about the 4 week mark. I know that I’m physically stronger, and I can lift more than I could at the beginning of the challenge. In my arms in particular I can feel actual muscle under the fat and they don’t flap as much as they did before so that’s progress to me! Thank you for making such a great challenge with workouts that

allowed me to consistently see my growth and create a routine for myself that I will continue after the challenge.

If I’m being completely honest. I’ve done allot of intense workouts. This one was so easy to understand and very challenging. Thank you so much for explaining every workout and help me stay strict to the workouts. I actually gained like 4 to 5 pounds of muscle. I’ve also seen my performance in my workouts improve.

This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that’s there to support me. I’ve been working out for a year consistently and this 6 week challenge is the first time I’m actually seeing results!!

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don’t have much lifting experience, and the muscle groups in each workout really feel like they’re paired up for max efficiency. An awesome challenge that I definitely recommend!