Pineapple Brat (new)

The key to progress is consistency, and the key to consistency is confidence in your routine.

The key to progress is consistency, and the key to consistency is confidence in your routine.

The thought of going to the gym without a plan can sound…. scary to say the least. Who will be there, what should you wear, what do you even do when you get there? What if people can tell you have no idea what you’re doing??

BUT thought of going to the gym with a SOLID, consistent plan already laid out for you can sound…. Actually really therapeutic and motivating!! The ability to click through tutorials, form cues, workout descriptions, and a way to message me directly can help you achieve your goals without even thinking about it.

Start Today For Only $1
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Welcome to Pineapple Brat Fitness

Everything you need in ONE app!

  • Workout Programs

    ✅ 6 workout programs

    ✅ Programs for all levels

    ✅ Home & gym workouts

    ✅ Exercise library

    ✅ Monthly challenges

    👉 Click left & right to see more!

    Start today for only $1
  • Coaching & community

    Coaching & community

    💬 Ask me questions directly

    💛 Engage with the community

    🔥 Share your sweat with me

    Start Today For Only $1
  • Nutrition plan, my fav playlists and much more!

    Nutrition plan, my fav playlists and much more!

    🌯 Nutrition guide with tips & recipes

    🎽 Links to my favorite gear

    🎧 My favorite Spotify playlists

    ⭐️ Private access to my community

    Start Today For Only $1

Don’t just take my word for it. Meet the community

  • I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I love seeing everyone’s progress. It has become almost addicting working out and getting stronger, I want to continue to push myself to be stronger and healthier. I have started to notice small changes to my body/ that I am becoming more toned, and I can’t wait to see the changes to come!

    Thank you Alice!!

  • This was such a great challenge. It was the first one I’ve ever fully completed, normally I drop out at about the 4 week mark. I know that I’m physically stronger, and I can lift more than I could at the beginning of the challenge. In my arms in particular I can feel actual muscle under the fat and they don’t flap as much as they did before so that’s progress to me! Thank you for making such a great challenge with workouts that

    allowed me to consistently see my growth and create a routine for myself that I will continue after the challenge.

  • If I’m being completely honest. I’ve done allot of intense workouts. This one was so easy to understand and very challenging. Thank you so much for explaining every workout and help me stay strict to the workouts. I actually gained like 4 to 5 pounds of muscle. I’ve also seen my performance in my workouts improve.

  • This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that’s there to support me. I’ve been working out for a year consistently and this 6 week challenge is the first time I’m actually seeing results!!

  • The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don’t have much lifting experience, and the muscle groups in each workout really feel like they’re paired up for max efficiency. An awesome challenge that I definitely recommend!


I want to help you achieve your full potential.

My app is here to put your mind at ease, test your strength, help you achieve consistency, and GET THOSE GAINZ. Fitness should be fun and attainable for everyone, no matter your level. I make plans for every body type, gender, and my daily routine is uploaded directly to the app with video tutorials and everything.

Start Today For Only $1

Stream To All Devices

  • 4-Week Gym Program device
  • 4-Week At-Home Program device
  • Lower Body Workouts device
  • Upper Body Workouts device
  • 4-Week Gym Program background
  • 4-Week At-Home Program background
  • Lower Body Workouts background
  • Upper Body Workouts background
  • 4-Week Gym Program

    • 4 week gym-based program

    • Build strength & change body composition

    • Legs 2x week and glutes & quads 1x week

  • 4-Week At-Home Program

    • At-home 4 week program

    • Functional movements that build strength & help burn fat

    • All fitness levels welcomed

  • Lower Body Workouts

    • Gym & home workouts

    • Leg & glute focused exercises

    • Challenge yourself to get the best results

  • Upper Body Workouts

    • Circuit & strength training

    • Quick 20-minute upper body burns

    • For all fitness levels

I'm Alice, and this is what I’ve been up to

I am PUMPED that you’re here. My name is Alice and I began training 5 years ago while I was a student in college. I was figuring out A LOT, but still trying to focus on my newbie gains (lol). I was working toward two degrees, juggling jobs, and quickly gaining traction online with my social media presence. Working out can be overwhelming, especially in the public eye! However, a diamond is a chunk of coal that did well under pressure, or whatever that saying is. As my online presence kept growing, so did my desire to grow and develop myself in the fitness industry. In 2017, I received my personal training certification, and now I have a prospering online community of people who are looking to better themselves in the same way I try to. I honestly still feel like just your average Joe, trying to figure out life, but I’m sharing my best ways to help you figure it out as well! I will share it all with you. My goal is to be here for you and help you in your own journey.

App Reviews

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start Today For Only $1
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Frequently Asked Questions