Pineapple Brat - New Year, New Gains Challenge '25

NEW YEAR, NEW GAINS '25

6-Week Challenge Starts Monday Jan 6th!

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About the Challenge

A new year means new goals, new opportunities, and the perfect time to prioritize your health and fitness!

This program is all about kicking 2025 off on the right foot, with a plan that eliminates the stress of figuring out what to do in the gym.

Let’s make this year the one where you take control, set the tone, and build lasting habits that stick. Put on your best mindset, and let's make 2025 your healthiest, strongest year yet!

Don’t forget to come back in 6 weeks after you’ve completed the challenge to submit your after photos!

What you can expect when you join the challenge

The past 6 weeks have been an excellent experience for testing my limits and working on myself. The videos and descriptions make the workouts understandable if you don't have much lifting experience, and the...
Leah
I truly enjoyed the challenge! It has been so nice being a part of such a positive and supportive workout community. It has definitely been extremely helpful with keeping me accountable and on track, and I...
Hailey
This was such a great challenge. It was the first one I've ever fully completed, normally I drop out at about the 4 week mark. I know that I'm physically stronger, and I can lift more than I could at the...
Megan
If I'm being completely honest. I've done a lot of intense workouts. This one was so easy to understand and very challenging. Thank you SO much for explaining every workout and help me stay strict to the...
Asher
This challenge has been the best thing that I have done. I went through alot emotionally and not only did it help me to push through and work for it, But it also showed me who I have in my life that's there...
Abigail
This was so motivating for me and I can't wait to keep hitting the gym! I went through a lot in my person life this past month and I am so proud that I stuck to this challenge and actually saw results.
Ingrid
Starting getting back into the gym lately, and this workout was great! Gets the blood pumping! Not too extreme for being a little out of shape ! :)
Samantha
Just as hard as last year but I am using so much more weight! Thanks Alice!!
Kali
Girl I am so excited to continue your workouts! This was very easy to follow. Thank you for this!!!!
Stephanie

🏆 What you can win

Show me those gains - I'll show you the money! I'm giving away over $1,000 in CASH prizes to three winners!

  • 1st Place:

    • $500 CASH
    • 1 Year Subscription to my App

  • 2nd Place:

    • $350 CASH
    • 1 Year Subscription to my App

  • 3rd Place:

    • $200 CASH
    • 1 Year Subscription to my App

🥇 How to win

Winners will be chosen based on a combination of in-app and social media engagement, as well as before & after photos.

  • Post and interact in the Facebook group, in-app community, and other social media platforms. You MUST follow me @pineapplebrat on Instagram and interact with my socials. Don't forget to tag me in your posts!

  • Submit before & after photos, and your filled-out calendar download with your final submission.

✍️ How to enter

1.

Sign up & download the app

Sign up for the challenge on this page and then download my app (first 7 days FREE!) to access the challenge. You'll also get all of my training programs, workouts, recipe guides, nutrition tips & more! If you already have my app, just submit your before & after entries to be considered for the prizes.

2.

Connect on social media

Follow me on instagram @pineapplebrat and join the Facebook group.

3.

Submit before & after photos

Submit your BEFORE photo and goal no later than Tuesday Jan 11th. Submit your final photos and testimonial before March 3rd. The winner will be based on engagement as well as submission of all assets.

Real results

Questions & Answers